ADULT PROGRAMS
Cardio, Weights & Agility Training
Cardio, Weight and Agility Training is a continual program held at the APRD Building. This is a high impact aerobic class with emphasis on the position of the body while strength-training, with additional work on agility stretching. Benefits are increased body heart-rate and blood flow, while also increasing mind-body connection/focus.
Yoga
Yoga is a continual exercise program taught at the APRD Office. Yoga will engage your mind and body, with the classes being easy to adapt to your fitness level. Yoga can promote reduced stress, while improving your mood, and help to regulate your sleep to reduce fatigue.
Low Impact Aerobics
Low-Impact Aerobics is a continual exercise program taught at the APRD Office. Low-impact aerobic exercise can help control your weight while strengthening your bones and muscles. It minimizes the force on your bones and joints while increasing blood and nutrient flow in your body, which promotes healing.
Men's Basketball
A Men's Basketball program runs yearlong at the Pierce High School. The Men’s Basketball program gives adults in this community the ability to compete in a friendly atmosphere, met new people while reaping aerobic benefits. No need to find a team to play, each night teams are assigned.
Co-Ed Softball
Co-Ed Softball program runs from June to August on Sunday nights at the Balfour Park at Arbuckle Little League field. Teams are limited and are available on a first come basis. If you would like to play but do not have a team, please contact APRD for availability.
Water Fitness
The Water Fitness program runs in the evenings June–July at the Arbuckle Swimming Pool. Water fitness is a low-stress aerobic class that is easy on the joints and bones, promotes cardiovascular endurance, toning body faster, and quicker muscle recovery.
